Non-weight strength training

burpees suck but I do them anyway to punish myself cause i'm like that.

planks I don't mind.. I like doing planks on my stability ball... hold a plank for a min and then take the plank then into 20 push ups on the ball... hold the plank a min more... then turn it into...what are they called on the ball when you have the ball by your shins and bring it in on count of three and back out and repeat? anyways that then...

 

Jack knives. :devil:

Glutton for punishment is why I do German Volume Training.

 

oh, yes...you're right. that is what they're called.

and I don't even know what german volume training is but... it sounds scary.

 

I bet you're FIF, *MAMA*.

 

GVT is when you do 10x10 super sets on isolated muscle groups. So, one day you max out glutes, calves, and core. Then the next triceps and shoulders etc.

 

?

 

I don't really go to the gym...however, I do wish to get bigger in the chest and arms as I'm quite skinny. I recently been doing work outs at my house consisting of many reps of push up's and sit ups, as well as lifting a dumbbell I have in different ways. I'm eventually going to buy the perfect pull which my cousin uses. I also have been going on frequent runs and playing soccer a few times a week.
I'm not sure if any of this will actually get me "bigger" .. Might have to start bench pressing lol..:willy_nilly:

My brother always drinks a Whey protein drink after he works out which he says helps him. However, I think they taste horrible ha

 

FAF? or FIT?

Idk...??

 

Please don't focus all your attention on chest and arms. There's nothing worse than a dude that's all racked up top then has always chicken legs. Balance is important .

 

I meant FAF... Fit as fuck.

 

lol, true dat.

ohhhh hahaha btw to what PR said.. duh.

 

Yeah someone has mentioned this to me before, I will keep it in mind My legs are actually very toned from playing soccer my whole life haha

 

Oh lol. I'm strong and fast. A 5'2" little power house that's still soft and curvy.

 

:thumbup:

Also, make sure to work the muscles around those too. Abs, and shoulders. They'll all strengthen each other.

 

Pics or it didn't happen.

 

try this one :2 thumbsup: without the space :2thumbsup:

 

There's pics on my profile, yo.

 

ohhh I just looked. very nice. you look like snow white :sunny:

 

Well, good night all... zzzzz

 

Thank you :daisy: