Nia?

Discussion in 'Yoga and Meditation' started by pawnshopgirl, May 22, 2004.

  1. pawnshopgirl

    pawnshopgirl Member

    i was just wondering if any of you have tried Nia?
     
  2. eccofarmer

    eccofarmer Member

    NAMASTE

    What is that??????????
     
  3. pawnshopgirl

    pawnshopgirl Member

    "NIA Technique (knee-Ah), can be described as blending tai-chi, tae-kwon-do, ballet, jazz, modern dance, yoga and aikido. The result- graceful, fluid movements that are easy on the joints and skeletal system, combined with powerful, energetic motion that strenghtens and tones the entire body."

    i just found out about nia from a friend and started taking classes with her. it is sooooo awesome!

    check out this website...

    http://www.nia-nia.com/
     
  4. eccofarmer

    eccofarmer Member

    NAMASTE


    Wow what a great site.Till now i never herd of that.Thanks for sharing it.
     

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