there's eating and eating 3xi does not talk about "starving" and he talks quite sense I think. I eat moderately, four or five hours before I take it. and till I sleep at the end of the trip, I do not eat. and the relationship between fasting and spiritual experiences is a fact if you care to investigate a bit. and meat is to be avoided, as in before meditation. water (not too much) is always good of course, yes. and sex? not with someone I do not love. I have rejected some straight offers from girls when I was high in the past and I do not regret it wanna hear about this afterwards, by the way