My husband and I have been trying to conceive for a little over a year now. Does anyone know of any herbal or other natural remedies that might help the process? I don't drink, smoke, or take drugs. I have been cutting out caffeine, drinking more water, and taking vitamins. The only thing I know that will help is losing weight. Any advice would be appreciated. Thank You
I'm not sure but I did hear that being at your optimum physical shape will help. Maybe that has somethign to do with what you said about losing weight. i don't know if it's losing the weight so much as making sure you have a well balanced diet and plenty of balance between exercise and rest. As far as herbs go try saw palmetto, valerian, or red raspberry leaf if you haven't yet. Good luck.
Yeah like Lotus said, plenty of rest and exercise. I know when my aunt was trying to get pregnant she upped her milk intake, but I don't know if that was to help conception, or to have a healthy fetus incase she DID conceive - which she did, by the way. Good luck Oleandermoonfyre - let us know if you discover something!
