im sitting a certain way that sometimes makes my foot fall asleep, i like it, so im letting it sleep for a while.
ok so i wanted more water... low and behold, i get up to get it and BAM! im on the floor. whew, that was a doozy
i know it hurts, but walk on it as much as possible. massage it if it's too painful to walk. if you have some basil or ginger essential oil in the house, put a few drops of that in a tablespoon of cooking (olive, if you have it) oil and massage it into your foot to bring the circulation back. hot foot baths help too. toss in some basil & rosemary if you have them. hope your foot feels better. don't do it again!
Awwwwww......my feet look so innocent when their asleep. (eat something Trish---left over B-day cake?)