Hi, I am used to masturbate from age of 13 till now, and sometimes I did masturbation twice a day, when I began my relationship with my girlfriend I found despite my penis arousal I couldn't reach climax as much she tries, I am unable to finish the job, now I am worry that my masturbation from past has something to do with that , and want to know if there is a way i mean naturally that could help me
Lay off all sex and masturbation for a week or more. During that time do not watch porn. Do activities with your girl outside of sex. Your relationship will strengthen. My wife and I are an older couple and sex is very important to us. We use masturbation and intercourse together to enhance our sex life. Also, you may want to explore more and different positions. Don’t panic and don’t worry about it.
I don't think the reason is my fear of relationship , I am quite sure that my ejaculation is fine , one time during my intercourse I helped myself and It was ok but again without my help nothing has happened, it seems it is my so called addiction to pornography which I don't know how to get rid of , I even went off two week without touching myself but same as before.
During masturbation you probably fantasize, and your woman isn't fulfilling your fantasy. That can lead to less arousal in the sack. So, if you lay off on jerking off, and maybe just fantasize about your woman, when the time comes it my stimulate you more.