That's not saying much. There's a lot to say for plecebo though, if it makes the op feel better and anyone else who's all for it, I find no problem. As long as you're not paying $40 you don't have for magic pills.
It IS a great sacrifice, but I for one am happy to do my part. I would advise the op to ejaculate whenever he wants to. My conclusion from my personal anecdotal experience is that my mood is generally better after I ejaculate, especially if I ejaculate inside someone I love, though this is not 100% necessary to gain the mood-heightening effects.
I go through the same shit with my friends. Seems like I am always there for them, but when I need them they aren't there for me. I have also battled and feel like I have conquered depression. Now it seems, I have lost all interest in my current friends. They all annoy me and seem so shallow, they don't give a fuck about anyone but themselves, but I guess that just what people do, idk. 4/20 is my girlfriends birthday, and I've invited 4 or 5 of them over since my other plans fell through. I bet none of them even bother to call us..... I wish I had some words of wisdom for you, but my social problems started when i was about your age and they haven't gotten any better, only worse IM me anytime you want, having someone to talk to always helps me. I hope things get better for you.