Most mornings I do 1100 jumping-jacks, and in the afternoon jog 2 miles (3.21 km). That, and I practice a plant-based diet, and only eat a little. I will make myself another apple with peanut butter today though. I really like peanut butter, And the organic apples I bought at Walmart are dinky! They're like half-apples, so one more won't hurt...