Kundalini Meditation

I recently purchased a book on Kundalini yoga and meditation; an introduction to the practice, to be exact, and I've been meditating in-between seasons or so. But I only know certain selections and exercises that are related to Kundalini; with that said, I would really appreciate to hear from anyone their own experience(s), suggestions and recommendations.

 

I'm somewhat familiar with kundalini energy but not in an intentional, controlled or focused way. What I know is that it is very intense energy and can cause symptoms (I presume that's why you'll need the meditation, to be clear with yourself about all you'll experience). I have a lot to say about kundalini energy but I don't know if it will benefit you (it is more of an intellectual persuit of the matter).

Some of the syptoms are found on the Kundalini syndrome wiki page.

 

kundalini is the goddess herself and so you need to seek the goddess, not really, she is everywhere, she will meet with you when you have fully surrendered because there is no other path - once hers you are always, which if you consider fully means you already were. give this some thought. the patriarchal do not know of this system. consider sri vidya or chod

 

[SIZE=11pt]With regard to Kundalini I would recommend finding somebody who has first hand experience and has been able to guide others (as opposed to talking about it), there is a lot of BS about Kundalini[/SIZE]