Kegels and the importance for men and women

Hi Folks, yes kegel's, a small exercise that really helps our sex life in more ways than one, it really aids guys with ejaculation's and women with vaginal tightness, so its helps us both and below is some info on them and importantly how to do them.

So for men
How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling

And for the lovely ladies
Kegel exercises: A how-to guide for women

Relax before exercising and get comfortable, but for most of us you can do these anywhere, even in the queue in the supermarket or why your driving home, it helps us guys with ejaculating your lady will fill it when you let go your ejaculations, have fun.

 

Sorry for late reply Darkheart, but I think its just BS try looking on www.pegym.com but as far as I know there safe.

 

They can be beneficial to some with weak pelvic floors, but it turns out I have a tight pelvic floor, and for people like me, kegels are not recommended. Pelvic floor stretching is what is advisable