Ahhh, just finished a nice little jog. For around the past month or so, I've been jogging for around 20 minutes a day. When I first started, I was pretty out of shape so I had to alternate between a couple minutes of jogging and a couple minutes of walking, for 15 minutes. My endurance built up quickly though, and now jogging is quite enjoyable and refreshing. My mood has improved, my sex drive has increased, I've lost a couple pounds and I feel healthier overall. It's amazing how just 20 minutes out of my day could make a difference (damn this sounds like an infomercial). I highly recommend it. Anyone else jog or run?