is it just me...

Discussion in 'Mental Health' started by rygoody, Feb 19, 2009.

  1. rygoody

    rygoody Senior Member

    but after you go through sort of a panic attack or a serious bout of anxiety or breakdown and lose some fragments of the ego... don't you feel amazing afterwards

    like you just vented and cleansed out some nonsense
  2. Smelly D

    Smelly D The Dreaded Plumber

    having a massive crying session is a huge therapy for me, its a great feeling =]
  3. kpbluey

    kpbluey Member

    Yes, its the endorphines and letting out those emotions that hold you in. You are able afterwards to fill your lungs with oxygen, which is gives a total refreshing , full feeling - both pyschologically and physically.

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