Insomnia

Sarcasm/joke

 

oh ok, well people who sleep well give all sorts of 'simple' advice on how to sleep thats all

 

And I definitely do not sleep well, unfortunately. I sleep about as well as a meth addict!

 

jakesanders i'm not sure but i think you are talking about the same thing as nirvana, Valerian?

they can be bought in both a pill form and also made for tea, i would assume the pill is better because people that have tried the tea told me that it doesn't taste good. Valerian is a pretty strong sleep aid and I would try it and/or melatonin if you are having problems sleeping. Either of those, maybe with some meditation should help plenty. But actually try to do some of this stuff otherwise your problems will just continue