I thought i would share some of my sites i love to use for the people i see here who are wondering about meditation and how to do it. well after these links (all 3 of them) there shouldn't be anymore posting asking questions on "how to meditate" This site below has many many different meditation techniques. it even has a 35 minute mp3 to downlaod and listen to on top, helps guide you through, i swear it feels like 5 mins. really works. Also there are 15+ links including yoga, zen, transcendental, mental/health, anxiety/depression, ect.. here: http://www.beyondmeditation.com/meditation.html ------------- this link "BELOW" has 35+ different meditations, including: 1) Protection Meditation 2) Grounding Meditation 3) Opening of the Psychic Eye Meditation 4) Focus on Self Meditation 5) Happy to Meditate 6) Finding Your Inner Voice Meditation 7) Breathing in Color Meditation 8) Focus on Breath Meditation 9) Mantra Meditation 10) White Light Meditation 11) Cleansing Rain Meditation 12) 4-Minute Relaxation Meditation 13) Countdown to Stress Relief Meditation 14) Focus on Music Meditation 15) Relaxation - Active Meditation 16) Relaxation -PassiveMeditation 17) Inner Calmness Meditation 18) Killer Instincts :X Meditation 19) Eating Meditation 20) Focus on Distractions Meditation 21) Limitless Love Meditation 22) Group Healing Meditation 23) Daily Affirmation Meditation 24) Focus on Heartbeat Meditation 25) The Mental Organizer Meditation 26) Ready to Meet Your Guides? Meditation 27) Focus on the Rain Meditation 28) Walking Meditation 29) Seeing in Color Meditation 30) Island Adventure :sunglasse Meditation keep in mind only some of them have audio, also some of them are very short like 5 mins, they give you the basic idea. well, happy meditation!! here it is: http://sagewithin.com/meditation/med/default.asp?Count=ALL&o=Audio ---------------------- ONE MORE; (DEVELOPING ALL 7 CHAKRAS) this is used to open windows/developing psychicability, very long and not for the beginner, but always welcome to check it out. Each chakras have a different color for each location of the chakras located in the body: 1)Base of spine--ROOT (Red) 2)genitals -------LIBITO(Orange) 3)stomach-------POWER(Yellow) 4)heart-----------LOVE (Green) 5)throat---------CREATIVITY(Blue) 6)third eye------INTUITION (rainbow) 7)crown/brain---ENLIGHTENED("super-natural" violet?) http://www.alternativeculture.com/spirit/chakras.htm hope this makes sense, also i hope i helped providing alot of this information, peace!! --------------------------------------------------- Mike001
Mike that is such a beautiful post, there is alot of info for people either starting meditation, or people hoping to delve to a deeper level of their personal meditation. Thanks alot,,,, Vibes,