Improving foot flexibility / strength

Discussion in 'Barefoot' started by TheGreatShoeScam, Jul 10, 2020.

  1. TheGreatShoeScam

    TheGreatShoeScam Members

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  2. TheGreatShoeScam

    TheGreatShoeScam Members

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    Anyone ever try improving foot flexibility and this stuff that seems is part of a dancers exercise routine ?


    I am going to give it a try, saw this stuff before but never put any effort into it. Sit and watch TV anyway I am going to try to improve flexibility with some of these exercises.

    Results I don't know, spend so much time barefoot I wonder if doing everyday stuff like climbing stairs has already restored much of what I had lost from years in shoes all day.

    Easy challenge , I will give it a try.
     
  3. TheGreatShoeScam

    TheGreatShoeScam Members

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    Thinking about this thread when I did my walk today..

    I want to be able to do flexible thing that with my feet.




    Toes up I am pretty good at but what do they call It in dancing that curl down cant to that so well.


    Doing the barefoot forum alot lately, I know but the politics and news so awful lately just staying away.

    I know I heard the corona thing.... and the democrates and republicans hate each other... What the latest spat ? Tiring.

    Kind of bored of feet right now already did my walk.

    I guess science videos on you tube wile I make some food and clean my stuff.

    I am going to work on this foot flexibility thing though.

    Be fun like around people gosh me feet ache and do like a a curl and flex

    2 days practicing that bit , I think I am getting better at at just a little.
     
  4. TheGreatShoeScam

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    Followed through for less then a week , that sucks original post was July 11, if I kept at it till know who knows.



    That took work to get that much flexibility and muscle control in feet.

    I did start weight lifting again, that feels good but I could have done this foot improvement stuff wile watching tv or playing internet. Oh well. Try again. Starting and sticking with a new routine is not so easy at least for me.
     

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