Improving foot flexibility / strength

19 Toe Stretches and Exercises to Try

 

Anyone ever try improving foot flexibility and this stuff that seems is part of a dancers exercise routine ?


I am going to give it a try, saw this stuff before but never put any effort into it. Sit and watch TV anyway I am going to try to improve flexibility with some of these exercises.

Results I don't know, spend so much time barefoot I wonder if doing everyday stuff like climbing stairs has already restored much of what I had lost from years in shoes all day.

Easy challenge , I will give it a try.

 

Thinking about this thread when I did my walk today..

I want to be able to do flexible thing that with my feet.




Toes up I am pretty good at but what do they call It in dancing that curl down cant to that so well.


Doing the barefoot forum alot lately, I know but the politics and news so awful lately just staying away.

I know I heard the corona thing.... and the democrates and republicans hate each other... What the latest spat ? Tiring.

Kind of bored of feet right now already did my walk.

I guess science videos on you tube wile I make some food and clean my stuff.

I am going to work on this foot flexibility thing though.

Be fun like around people gosh me feet ache and do like a a curl and flex

2 days practicing that bit , I think I am getting better at at just a little.

 

Followed through for less then a week , that sucks original post was July 11, if I kept at it till know who knows.



That took work to get that much flexibility and muscle control in feet.

I did start weight lifting again, that feels good but I could have done this foot improvement stuff wile watching tv or playing internet. Oh well. Try again. Starting and sticking with a new routine is not so easy at least for me.