I will ask a question which might be stupid but if you let me ask....

I noticed that the orange color cheetos has 9.7 grams of protein out of 100 grams, which is really so high considering it is just a cheetos.

Does this protein do anything for the protein need of the body?

 

I am talking about this Cheetos below. It has 9.7 grams of protein out of 100 grams. It is written on it.

 

I would find a better protein source personally. I gravitate toward met RX protein bars. You can get them in America at Walmart but I don't think they're in Turkey.

 

100.0 - 9.7 = 90.3 grams of crap.
not an essential part of a healthy diet.
to each their own. you like you like.
supposedly it won't kill you as long as its not the only thing you ever eat.
the raw meat is better for you, as long as it doesn't rot.
but really, omnivores that we are, a healthy diet is a diverse diet.
havanavacado. proteen and e and lots of good stuff.

 

I would be more concerned about that bright orange dye. My mom used to make pastries with food colouring when we were kids. People never worried about that waaay back then.

 

Not really. That shit is 90% fluff. Terribly greasy stuff that makes you go fat, and you'll be getting way too much salt, if you down all that in a single go. It's okay to eat a bag, like, once or maybe twice in a month for fun, but you REALLY don't wanna rely on those for sustenance, let alone muscle building. You'll bulk up, all right. But it's gonna be the wrong type of bulk.

You want muscle building food? Eat lean meat. Chicken, fish, lean cuts of beef like top sirloin, or bottom round. Maybe add whey protein to some yoghurt. But potato chips just turn you into a fatass.