Oh man this is the worst, and a very sensitive subject for me....So only serious replys please.... Alright, so... Here it goes. I've always been overweight. It's nothing new. I always tell myself that I will start eatting properly and that I will start exercising but I always fail myself. I've writen down various times diet plans, and routines and even write a note on the bottom promising myself that I will follow through with it. but within a couple days I just kind of give up. I mean I don't want to give up, I just get lazy and slack off... and end up feeling really guilty for letting myself down yet another time.... and then not even an hour later I'm stuffing my face with chips and pasta. It's so repetative. I'm always telling myself how horribly ugly I am, and how unattratractive i am and then I go on an eatting binge.... I wish I could just stay on a steady routine but I've set myself up for failure so many times that I can't take it, so I just continue on with what I'm doing... which is obviously does me no good. I don't really know how anybody could help me with this, but any words of advice I would really appresiate.... if you need to ask me questions feel free.