I can't stop eating today! Nom nom nom. I think I am having a hungry day because I had hashbrowns for breakfast. I always have a hungry day when I have starchy carbs for breakfast.I also only got 4 hours of sleep, and I've heard it is normal to eat a lot when you're really tired. Ahh well, I'll use this as fuel to hit the gym extra hard tomorrow and start my week off right.
Yeah, people tend to eat more impulsively when they're tired, and they tend to go for not so healthy choices. Meh. You've gotta enjoy life. If you eat too much one day, just scale things back a bit the next day. One thing I sometimes do to mitigate the damage of a weekend binge is do a 24-hour fast on Monday. I've been eating like a pig for the last week, but I don't care because I enjoyed myself. I am sure I've put on a few lbs over the last week, but I will lose it just as quickly once I go back to my normal routine.
i'm hungry a lot and i'm tired a lot. i never noticed a correlation between the two though. if anything, i feel like it would be the opposite. because i have no appetite when i'm stressed, and if i'm tired it's either because i'm too stressed to sleep, or i'm too busy to get enough sleep which causes stress.
i thought today was going to be one for me because it was a sunday and i was almost out of everything, but the bus system surprised me in a good way, and so did one of my favorite places to buy groceries.