How to exercise your pussy to make it tight.

All men and women like tight pussys for enjoying vaginal sex. Here is simple method to exercise the vaginal muscles during full penetrative sex. The penis should be fully inside the vagina (best in missionary position) and the man should stop any movements. The woman should actively contract and relax her vaginal muscles and ask the man to count each contraction he can feel on his penis.
Let us say do 50 contractions then ask the man to do 10 in and out strokes. Then another 50 contractions an so on. This will also increases the controlling power of the man because he is concentrating more on feeling and counting the vaginal contractions rather than climaxing. This is an alternative to Kegel's and we do this frequently. The results are really striking and you can see the difference in vaginal tightness and man's staying power in about six months time.
If any one else does this procedure please let me know what you think. It is for the benefit of everyone.