Daily, but after covid, my shower habits got weird and stayed weird. I used to be a wake up and jump right in the shower person. But ever since my company went to, and stayed with, a remote work schedule, I find myself showering in the middle of the day. Sometimes as early as noon, sometimes not until four in the afternoon. But it's usually around two-ish these days. I'll stop my workday, shower, dry my hair, do my skincare routine and makeup, and then go sit down at my computer and resume my day. It's weird. I'm weird.
It depends - if I'm working, then yeah, i shower every night but if i'm not then I leave it for 2 days or at worse maybe three. I just have a strip wash and wash the essentials areas. Teeth always get washed and flossed. I don't like filthy teeth.