Equate masturbation with other essentials, like exercise, or like meditation - I mean unless you're locked up behind the screen with porn 24 hours a day and accomplishing nothing else, there's no need to feel guilty. It's a simple, primal need, part of you taking care of yourself. Oh, and it's lots of fun, too......
It serves no purpose to get all in your head about it. The world would sure as hell be a far calmer place .... if everyone did it a bit more frequently.....especially now.
I thought so too but I believe if I don't come in a pretty long time, say 2 weeks, I tend to have larger amounts of semen than if I did it once every day ! I never forget the time I had been away from sex in two weeks while messing around with a girl and then finally I had ! I don't know where all that cum came from ? Must have been a combination of food and hydration I guess ! It has only happened a couple of times in my entire life ! Apart from those moments I guess I'm the average Joe !
Usually once or twice each morning during the week, and perhaps once a day on the weekends when the wife's at home. It's been great since retiring that I have the house more or less to myself during the week days as my wife still works, so I've got all morning to set myself up for the day.
From my first at age 14 to my 82nd year, now about once a week with rare times about twice a week. Almost all to my beloved internet porn.