Informative article on exercising in the summer and avoiding heatstroke. How Not to Die from Heatstroke
The best way is to listen to your body when working out or doing exercise .If your struggling stop and consider taking on more water and do the exercise over a longer period . One other important factor is dont feel pressured to complete your routine.
Due to global warming , temperature spikes are occurring more frequently throughout the world, resulting in more deaths and debilitation among people. Dehydration and Heat Stroke It is not just athletes but also people who work outdoors like farmers or construction workers and others who are vulnerable to heatstroke. So it is important that people in general develop awareness and knowledge of this issue as a whole so that they can manage it better.
