Hip lifters

i usually life weights only when i have to, and often times i'll ask for help

 

Try an omelette with the yolk -- the most nourishing part of the egg. I don't know where this obsession with egg whites came from, but I am pretty sure it has to do with the irrational fear of cholesterol.

Cottage cheese...blegh.

Also, intermittent fasting alone isn't going to work miracles. What you eat has a lot to do with it, too. People store fat because they're consuming too much sugar.

 

Yes. 'stones' / Kgs

Not really, no.
I've got one of those 'chin-up' bars on my door, and a lateral thigh trainer that I plod along on while watching TV.
I'm, generally speaking, naturally in good shape - I think.
It's just my belly that needs work.
If you saw pictures of the rest of my body you'd wonder what I'm worried about.
I think I just need to lose half a stone (about 8lbs) - and I'll feel/look better.
It's basically down to me drinking too much and having too much of a sedentary existence for too long.

I try not to worry about everything I eat and do, but obviously eating/drinking highly calorific food/drink, and a lot of it, isn't good if you want to lose weight etc.
I'm not bothered about eating certain food (organic etc etc etc) or fasting for 24hours etc etc etc - seems like far too much work to me
I'm just cutting out/down on booze, cheese and maybe chips, and eating more veg and pasta etc.

 

You have not seen me after my dinner. Wait and see!

 

You might see the area where I need some work...