I agree. Until I need a minute to myself and feel like an asshole when I ask people to leave me alone for a day.
Yeah, unfortunately life has to be scheduled, as long as you let them know ahead of time it is cool..
Tuesday I told everybody i was taking a "mental health day" because I was getting stressed out from everybody's demands of me. I told them they weren't allowed to contact me unless someone was dead, bleeding or missing. Everybody, friends, family, even my husband. You would have thought I disappeared for a month.