People all over the world practice yoga for many reasons, and one of them is weight loss. Studies have shown that weight loss is possible through yoga. Furthermore, yoga also helps one from gaining weight as well. There are several other physical benefits of yoga, apart from weight loss. These benefits include getting a stronger, flexible and more toned body. Other benefits are that it helps to maintain a balanced metabolism. Yoga helps one to improve one's energy and vitality as well. The meditation health benefits of yoga are manifold. Meditation helps to bring the body and mind into balance. It helps to relieve stress, and teaches one how to relax as well.
these sort of statements as threads dont encourage interaction too many of them are becoming the death of this subforum
Today, Various kinds of health benefits are there with yoga such as weight loss, a strong and flexible body, glowing beautiful skin and many more. A few minutes of yoga during the day can be a great way to get rid if stress that accumulates daily- in both the body and mind. silent retreat spiritual retreats
The stimulation of thought process in any subject is down to the willingness of the individual to read, consider, muse upon them and retort - Yoga is an olde methodology of MBS (Mind, Body, Spirit) experience wiTch; as with subject matter needs to be embraced to be appreciated - MeThinks
Yogas is very good for health and for healing body. I get rid from back pain by yoga. Yoga helps to get rid form hectic life and also help to make good healthy body and mind. Yoga is famous not even in India but also in foreign country. It helps to keep metabolism of human body.
Yes absolutely right, Yoga and meditation makes our body free from stress all around, and it also helps us to fit mentally and physically.
