Happy Hippie House Party. “Make New Real Friends.”

morning Jack! I tried to get back to sleep but not happening. I have a doctor appointment after eight. May get more zzzzzzzzzzzzzzzz's after that.

 

Late night,late morning...:coffee:

 

i was awake jack but i didnt see your post. and you posted it close to the time when i have to get my work done and then an hour later is when the bosses get in so i cant sit around on my phone after that.

 

I didn't sleep well, either. To top it all off I had a cramp in my thigh? I have had lower leg cramps, but in the thigh? That was a first for me.

 

I did NOT sleep at all from saturday evening till sunday night...party vibes..
a cramp???can be very bloody painfull,aeri..
I get them sometimes in my lower foot...
but I curse them away(joke)they last 2 minutes...
I have to bite my teeth then,..you know what i mean??

 

Usually, with calf cramps, if I turn my toes toward my head for a couple of seconds it releases. Luckily, the thigh cramp didn't last long.

 

Cramps often are an indication of low potassium. Time to go bananas! They're the cheapest most available source I know.

 

Yeah, I drank some gatorade, which hubby keeps on hand, until I can get to the store for some bananas.

Also, these foods are even higher than bananas:


Potassium rich foods Potassium Content Sodium content RDA % * Calories
Soya flour 1650mg 9mg 47% 450
Black treacle 1500mg 97mg 43% 260
Apricots ready-to-eat 1380mg 15mg 39% 160
Bran Wheat 1160mg 28mg 33% 200
Tomato Puree 1150mg 240mg 33% 70
Sultanas 1050mg 20mg 30% 275
Raisins 1020mg 60mg 30% 270
Potato chips (crisps UK) 1000mg 1000mg 29% 450
All Bran 1000mg 900mg 29% 260
Wheatgerm 950mg 5mg 27% 300
Figs 900mg 60mg 26% 100
Dried mixed fruit 880mg 48mg 25% 230
Bombay Mix 790mg 800mg 23% 500
Papadums 750mg 2400mg 22% 370
Currants 720mg 14mg 22% 270
Sultana Bran 660mg 700mg 19% 300
Seeds average 650mg 20mg 18% 500
Nuts average (unsalted) 600mg 300mg 17% 600
Baked Potato + skin 600mg 12mg 17% 130
Roast Potato 550mg 9mg 16% 160
Oven chips 530mg 50mg 15% 170
Bran Flakes 530mg 1000mg 15% 320
Gammon lean 520mg 2200mg 15% 170
Soya beans boiled 510mg 2mg 15% 140
Plantain boiled 500mg 4mg 14% 112
Raisin Splitz 500mg 10mg 14% 340
Weetos 500mg 300mg 14% 370
Crispbread 500mg 220mg 14% 320
Muesli low salt 450mg 390mg 13% 360
Sardines 430mg 650mg 12% 200
Pilchards 420mg 370mg 12% 125
Veal 420mg 110mg 12% 230
Wholemeal Pasta 400mg 130mg 11% 320
Banana 400mg 1mg 11% 96

Sources: http://www.weightlossforall.com/potassium-rich-food.htm

 

https://www.youtube.com/watch?v=PTXrxW7-Ons"]The Cramps - I Can't Hardly Stand It - YouTube

 

R.I.P. Scott... Thanks for the vibes.​

https://www.youtube.com/watch?v=VUjvI-2TiMg"]https://www.youtube.com/watch?v=VUjvI-2TiMg

 

Always remember to wear flowers in your hair when you're going to Hackney central...(Or Croyden...)...(I think Mama Peace will get this one...)

 

Good one!

 

https://www.youtube.com/watch?v=yesyhQkYrQM"]https://www.youtube.com/watch?v=yesyhQkYrQM

 

God dang it Ty...That is one of the craziest songs I've ever heard...If I wasn't in such a RELATIVELY good mood it would get me down.

 

I guess you had to be there...



https://www.youtube.com/watch?v=DhEwpRcPozE"]https://www.youtube.com/watch?v=DhEwpRcPozE

 

I'm going bananas??the song of tyrso is the best...
Scott is gone..the cramps are not...bloody hell..
what a crazy lot you all are in this funny hippy partie house..
but...i love you all..until i die...
possibly not from a cramp(joke)NO WAY..I do not like to die...
well...i hate death..I do not WANNA DIE...for heaven sake...
let me live as long as possible..healthy..
because..I hate fuckin diseases...:devil:
end of my short rant...:mickeyeriod!!

I got roses in my garden in bloom..
shall i put one in my hair??Oh??
and do shopping in the supermarket here tomorrow??
will they declare me a lunatic???
will they just comment..well..nice flower???will they say nothing??
or will they just say..you're ready for the old peoples home??

 

Put them in your beard so there's no overlooking you and report back to us!!!

 

https://www.youtube.com/watch?v=hnzHtm1jhL4"]https://www.youtube.com/watch?v=hnzHtm1jhL4

 

I was just having a joke with The Cramps,Tiger...No need to get alarmed! (They might be dead as well for all I know...I just want everyone to be okay...)

 

Tiger death is just another experience...life is, no matter what, death exists only to the physical material body..

Sorry fair, I don't get the flowers thing, I'm a bit dazed today!

Hello house, thanks for the music :love: