Fuck dude...

I never drink sodas anymore. I'll have a Blue Monster every once in awhile, sodas are just too sweet with no caffeine buzz.

Edit: I went back and switched "cokes" with "sodas" so that makes a little more sense to everyone. Coca-cola has me brainwashed.

 

yea, saturated

 

Coconut Oil as Saturated Fat

Another reason people believe coconut oil must be bad for you is misguided association: it is a saturated fat and "saturated fats are bad for you." Dietary guidelines inevitably fail to distinguish between different kinds of saturated fats and insist that saturated fats (meaning all saturated fats) are harmful.

This is not just misleading. It is bad science. Leading scientists now recognize that just as there is good cholesterol, there are also good saturated fats.

Fats are classified as short-, medium- or long-chain based on the number of carbon molecules they contain. Nearly two-thirds of the saturated fat in coconut oil consists of medium-chain fatty acids.

When we eat long-chain fatty acids, they must be emulsified by bile salts in the small intestine before they can be absorbed into our body. Short- and medium-chain fatty acids, such as those in coconut milk, are absorbed directly through the portal vein to the liver, where they are immediately available to the body.

In other words, most of the saturated fat in coconut oil is easily digestible and converted into quick energy. And these types of fatty acids are less likely to cause obesity because they are immediately used by the body and have no opportunity to be stored.

 

I have read that soda, or "pop", can distend the stomach.

 

^^^i guess that's what they call "PWNED"
edit: to joker

 

not tryin to pwn ya.. just learnin ya.. often times people think "fat" they automatically think bad.. when its far from the truth.. sure.. fat is bad.. in excessive amounts...

 

Diet Soda is actually worse than regular soda.. that shit'll tear your stomach lining apart.. and give you cancer at the same time

 

soda...

POP....

 

im ponyboy my brothers name is sodapop