Fitness Bump

Bump for 1 hour on the exercycle - at approx 19-20km throughout as I didn't want to annoy my sore knee.

Still feel knackered!

 

I'm not going to post every time I use my treadmill, because that's almost every day.

 

I love the treadmill too, but the exercycle burns so many more calories!

 

Past several days I've been working up to getting back to my 100+ squats a day routine. Plus daily yoga and dance, but today I did some major dancing like 90 minutes worth of non-stop dancing.

 

Did usual workout yesterday. Slacked a bit on deadlifts n curls though

 

I've been doing 100 squats and 100 lunges on each leg for the last few days trying to prepare for wftda testing tomorrow. Today is a rest day.

 

i do kettle bell exercises m,w,f.

 

How long does that take daily (in general)? Just wondering

 

I usually do them in sets of 25 throughout the day . If I do them all at once, probably around half an hour.

 

Oh yeah, that sounds much better doable to me too :biggrin:

 

I have been walking a lot more..I need to concentrate and focus on fitness and eating right now..focus, focus

 

This evening:

250 pushups (10 sets; 25 reps)
100 bench dips (4 sets; 25 reps)
24 50lb. dumbbell curls (3 sets each arm; 8 reps)
16 chin ups (2 sets; 8 reps)

 

parked off campus and walked
30min on the elipitical before class.

 

I went for a run for the first time in a couple of years. I also did some yoga

 

Just finished practice which included timed cone weaves (10 cones 5ft apart under 6 seconds), 27 speed laps, speed laps on one foot, 1 minute planks x10, 12 second single speed laps, 20 second backwards laps, one footed 30 second balance, 5 minutes of lunges, 5 minutes of burpees, and 5 minutes of plie squats.

 

Pilates class this morning =)

 

Zumba class this morning then hot yoga this afternoon then Cardio Barre tonight ommggg

 

Are you doing zumba for the exercise or because you like your fellow participants? Just wondering I never heard of a guy doing zumba before.

 

At my old gym, we had several male body builders that would come to Zumba when they were in a "cutting" phase lol. They were surprisingly really good at it.

 

i've seen gay guys do it. and a few old guys do aqua zumba.