Fitness Bump

today i did... bent over rows, chin ups, reverse preacher curls, deadlifts and some jump roping.

 

Interesting. I always knew it was excess fluids because I feel bloated too and yep, after a few days I'm back to normal.

But atm I still feel blergh. And it looks like I put on weight. :d but I don't think I really have.

Another thing too on weekends I notice that the meals get bigger and more frequent. I don't eat much during the week, piece of fruit a day. A sammich. Then dinner. But weekends seem to revolve around the idea of foods. So you know, we go for breakfast and coffee. That right there is as much food as I'd eat during the awake periods of my weekday. Then it's lunch. Then dinner. For two days. =p no wonder I never feel good on Mondays.

 

45 minute spin class...it was extra hot in the spin room today, so I got extra sweaty.

 

Did a 90 minute full-body routine... did the big compound lifts (squats, bench, rows, shoulder press), about 200 kettlebell swings, some bicep curls and some dumbbell work.

 

I just worked a 12 hour shift. I'm wore out from it. See what kinda energy I have tomorrow I want to hit the gym again.

 

My ass is so sore from deadlifts yesterday. in b4 homer joke

 

A 12-hour shift alone sounds like enough of a workout for one day, especially if physical labor is involved.

 

After 2 hours of biking some dumbbell work.




Hotwater

 

taking a week off after another 16 week block, gunna feel good

looking forward to coming back stronger and more motivated


cya yall there...[

Edit

@Rolling, if your rear is sore then you probably have real good form on the DL, awesome

 

Full body / high reps prior to my carb nite.

 

I'm warming up at the gym right now a e only wearing tight compression shorts with nothing underneath, I hope I don't get kicked out for bringing a "dangerous weapon" that's visible. If you catch my drift...

 

Started to make a habit to lift the dumbell on loading screens while playing videogames

 

60 minute Pilates class. Forgot what a solid workout Pilates is.

 

Hey guys I just got back from the gym and they have this awesome new machine there. I only lasted 30 minutes though before it made me sick but it does everything. Kit kats, Mars, snickers etc.

 

Been walking outdoors all week and hiking. My legs are killing me.

 

Did some back and arm stuff today.

 

mmm

today i did:

Squats
some gay machien exercise for my quads, i dunno wtf its called
weighted lunges (these fuck my hamstrings up bad, in a good way)
seated calf press
box jumps
jump rope

 

ok guys, good to see the regulars still on the grind here

got back from the week off 3 days ago, and I decided to do another 16 week block of pull/push/legs/rest

that said, just finished leg days, did:

squats
leg press
seated calf
standing calf
lunges
goblet squats to finish everything off...


feeling good, feeling good.

also, met another girl who lifts at the smoothie place...I like smoothies.


cya all around.

 

Taking the week off from weights... doing all body weight exercises this week -- pushups, pullups, bench dips...

On top of that I've been hiking almost everyday this week, so have been getting in a lot of cardio.

 

what supplements are you guys taking?