Fitness Bump

^ hahah

 

How much weight are you using for your rotator cuff stuff?

 

I get bored. When it warms up, I'll spend more time outside cycling and running and less time in the weight room (at least I always say I'm going to do that)

 

I did

3 sets of 10 chinups
8 sets of 10 burpees
3 sets of 10 50 lb dumbbell curls
3 sets of 20 dips
250 pushups

In under 40 minutes.

 

over or underhand?

 

Pullups are overhand. Chinups are underhand. So yeah, chinups are easier than pullups. I do chinups so I can get more reps in.

 

Ahh ok gotcha.

Pullups get more lats and traps, chin-ups more biceps.

 

Yeah, I can do 10 pullups easily, but it gets kind of hard once I get to the third set. I still do pullups as well, but usually when I do it's only a single set of about 12.

 

I almost forgot....heavy chest and core today. I just really wasn't into it today. I actually hit new highs on weights today but I had to talk myself into it. It's just been a Monday and I wasn't very thrilled about the entire day.

 

Trying to get back to the pool after almost drowning last friday.
Still a little freaked out.

 

Walked to the grocery store (and back)!

 

Now that is some mental strenght you've shown there. Could have easily taken a taxi back.

 

That costs money and probably more time.

 

I quit my gym today...

 

Was it a physical effort?

 

Nope. Just a quick phone call.

 

I simply didn't go today...which seems more notable than when I do go. I was actually ready and just about to walk out the door when I remembered my basketball team is playing tonight. I should have remembered that and hit the gym right after work. That was my original plan. I'll make it up tomorrow.

 

A bit sore after an intense session of kettlebell swings and chinups. I forgot to take my BCAA's beforehand, too.