Fitness Bump

After doing pool-only stuff for about a month, I finally got the clothes to go to the other parts of the gym! Machine cardio, here I come.

 

25 mins on the elliptical.
Some abs and back on weight machines.
2 hours of casual pool work.

 

I was planning on legs/heavy chest tonight but it turned into legs...plus super sets of other things. I think I stumbled upon something that I like but will need to find time to fit into the schedule.

 

25min elliptical
1 hour pool

Took the hub in with me today. It was a Valentine's workout.

 

Circuit training again. I was surprised that there were only 2 of us tonight. Normally there are 10-15 people. A new guy showed up about 2/3 of the way through and joined in. He really got his ass handed to him but he said he loved it and it was exactly what he was looking for. So it looks like we have a new member.

 

Just finished a BRUTAL arm workout, courtesy of my new cyber personal trainer, Wiz. Lol. A couple moves I had never done before, and worked some muscles that have never been worked like that. Followed it up with 30 minutes on the stationary bike on level 10 80rpm or higher.

 

:afro:

 

Just finished a 4 mile trail skate.

 

Derby practice last night. 27 speed laps, spuxing drills, juking drills, push/pull line races (my legs literally collapsed during these), apex jumping, cone weaving, and a game of queen of the rink.

I'm feeling it today.

 

Rock climbing

 

Rock climbing is fun.

 

Getting ready to do some P90X...i can't wait. :2thumbsup:

 

Bump for kettlebell swings.

 

Hit this pretty hard tonight.

https://www.youtube.com/watch?v=fRscYVvEFt8&feature=youtu.be

 

Pilates class this morning =)

 

I need to workout more. And something more .... energetic

 

That video I posted was funny....dammit!

I'm going to save myself some effort here....

Mon: Chest (heavy), core
Tues: Circuit training
Wed: Arms, shoulders, back, etc.
Today: Legs, chest (lighter)
Fri: Circuit training
Sat: rest, maybe some cardio
Sun: rest, maybe some basketball if I was lazy on Saturday

Repeat pretty much every week until Spring.

 

Lol, I love how you do cardio on your rest days. I do that too. "It's my rest day, I'm going to run a few miles."

Sent from my Droid. U mad, br0?

 

Winter is tough, I hate exercising indoors.

I did a 3 mile hike through the woods with my husky friend this morning, but it seemed like 6 miles after slogging through 8 or 9 inches of crusty and wet snow. Tomita scared up several bunnys, but she's just not quick enough to catch one ha ha.

This evening I'll do a full body work-out (from a program designed for martial artists) in this order; abs, lower and upper back, chest, bi's and tri's, shoulders, forearms, then lower body, gluts, thighs and calfs.
Then I'll finish with rotator cuff injury prevention exercises. They need to be done as the last thing in the workout because they are so intense they can temporarily destabilise the shoulder, risking injury without at least a 24 hour recovery interval

 

i did a very extreme wrist workout, im really sore now, gonna do it again tomorrow tho, like a beast