Fat-Burning Chicken Angel Hair Pasta With Sun-Dried Tomatoes

Hi guys! Just wanna share with you what I've cooked last Christmas (yeah, and I'm proud of it, lol!). I got a collection of fat-burning meals from a link sent to me by my friend www.cooktostayfit.com and I'm very much inspired to practice clean-eating this year and to get toned. Here's the yummy recipe for the Fat Burning Chicken Angel Hair Pasta - yum!

Fat-Burning Chicken Angel Hair Pasta with Sun-Dried Tomatoes​

[SIZE=12pt]Makes[/SIZE][SIZE=12pt]: 4 servings[/SIZE]
[SIZE=12pt]Prep Time:[/SIZE][SIZE=12pt] 10 minutes[/SIZE]
[SIZE=12pt]Cook Time[/SIZE][SIZE=12pt]: 10 minutes[/SIZE]

[SIZE=12pt]Ingredients:[/SIZE]
4 oz. whole wheat angel hair pasta
3 oz. dry-packed sun-dried tomatoes
1½ Tbsp. virgin olive oil
8 oz. chicken breast tenderloins, cut into bite-size pieces
⅛ tsp salt
3 cloves garlic, minced
¼ to ½ tsp red-pepper flakes
¼ c sliced fresh basil and thyme
½ c pine nuts, toasted or almonds

[SIZE=12pt]Directions:[/SIZE]
[SIZE=12pt]1. Prepare[/SIZE][SIZE=12pt] pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving ½ cup of water, and chop.
2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. 3. Add chicken, garlic, and red-pepper flakes to skillet. [/SIZE]
[SIZE=12pt]4. Cook, stirring, until garlic turns golden, 1½ minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.
5. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts or toasted almonds. Top with more basil and thyme[/SIZE]

[SIZE=12pt]Nutrition facts per serving: [/SIZE][SIZE=12pt]387 calories, 22g protein, 36g carbohydrate, 19g fat,( 2 g saturated), 6g fiber[/SIZE]

[SIZE=12pt]source: [/SIZE]www.cooktostayfit.com

ENJOY!

 

i would add like 4 times more chicken but thats just me. i love sun dried tomatoes, this recipe sounds awesome, have you seen the sun dried tomato pasta sauce? i forget what brand, but its the best fuckin pasta sauce i ever tried.

 

oh shit i just noticed you look incredibly hot, if thats really you on your profile pic, id like to see you with out dem shades!

 

lol

 

Fat burning and pasta....just shouldn't be used in the same sentence.
But I just have to perv this picture I'm reading about.

 

It seems to be quite tasty. I'm going to try this.

 

Exactly how is it "fat burning"??