Fasting

I'm interested in fasting, but i don't know much about it. I've heard that its good for you. If anybody has any tips, experiences, etc. I'd be interested.

Thanks

 

Do you mean not eating at all, or only eating after the sun sets, like in Ramadan?

Summer. xx.

 

I mean like not eating at all for a couple days...or however long is healthy. I heard that its good for you. I need to know like, how long to do it, and how often, etc.

 

i would also like to hear about this ! i think astro cat has the answers your looking for

 

I wouldn't have thought it was healthy to fast for days, because your body would lack food and energy, although I have heard that detoxing is healthy. I'm no expert though so don't take my word for it, just an opinion.


Summer. xx.

 

I've done fasts, and it's normally hard until the fourth or fifth day, then you're completely full of energy (I've only done juice fasts for more than five days, water fasts for only two or three). Every time I fast I consult my doctor and make sure it's okay, so I suggest telling your doctor that you want to try a fast and ask for any suggestions or concerns he/she might have.

 

I did the master cleanser for five days, and the first two sucked, but after that i had mad energy.

go to google and do a search for master cleanser pdf. The book is $6.50 at amazon, but you cna get it for free.

You basically drink this lemonaide drink, and as much water as you want. it helps to clean you out.