Face Fat

hi i am 37 years old working as a consultant in a real estate business, i have a sedentary life style no much time to do exercises and other brisk activities and i got chubby chin and body fat from last 4-5 years now it looks so chubby that i got embarrassed. how can i get out of it? suggest some effective ways //

 

If you aren't doing much exercise then I bet you don't need the volume of food that you're consuming or the fizz drinks like mentioned before. And sweat. You wanna sweat that so have hot baths will make you sweat, burning calories in the process.

 

grow a beard so nobody can tell.

 

Stop eating so much. Plain and simple.

 

You cannot spot reduce fat, so an overall calorie deficit, be it through diet, exercise, or a combination of the two, is the only way to lose unwanted fat.

 

What if they squint and over exaggerate a smile? Get those cheek muscles working.

 

Thank you .....
I tried to not to eat junk food, but I always say to myself, will avoid it tomorrow....but that tomorrow is never coming. All the efforts worthless cz after two-three days of my determination, not eat high-calorie food is being broken down and i eat alot.....

 

lol

 

x2.

 

Try to intake spinach, lettuce, broccoli, eggplant, leafy green vegs etc regularly
do follow these activities: https://thelifesquare.com/how-to-lose-face-fat-8571148/
build a will power to follow eating and workout tips daily.
good luck

 

[media]https://www.youtube.com/watch?v=oyLTjX6qdHw[/media]

 

:tumbleweed:

looks scary...

 

Eat less and sit less..every step makes a difference..

Drink lots of water!

Sugar has no fat, but turns to fat if not used up!

 

No offense, but the foods you listed, well, if I had to eat those I'd look like an Ethiopian in a month, cause I don't (won't) eat any of that. lmao.

 

so what is bad to be ethopian..its choice to eat them not a forced task.. :crowngrin:

 

It's not bad at all...a game I play has Ethiopians and they're all tall and very skinny. IOW, I would shrivel up to a bag of bones on that diet.

Clarified, Politically Correctly as per our current world. You're welcome.

 

Do not do the Atkins diet.

 

if You will get skinny then try this one...? https://musclebuilding.pro/blog/best-diet-to-gain-muscle-mass/?