Any truth. Be it a phrase in worth or longer. Here is some truth I'll drop to the youth first... Only you can set you free.
Life is a game you have to play to win, young players. Only the player haters will try to stop you from playing to win in this game.
Look after your eyes and ears. Sunglasses in the sun, ear plugs at a concert. Don't listen to ear buds too loudly. If your ears ring after loud noises, you need ear protection. Do not underestimate, or else you one day you will not hear your ears stop ringing.
Everything in life is a 50/50 chance no matter what how bad the relative percentage looks. It either happens or it doesn't.
Don't go looking for trouble, ain't that what the old folks say? Don't go looking for trouble, it'll find you anyway.