get em shorten (SHN) and listen to them using winamp3 with the shnamp3 add on . getting winamp3 can be done at http://www.oldversion.com/
SHN is out of date, sadly...FLAC is taking over. Considering that probably 900 of my shows are SHN, I'm a little let down. I thought FLAC was a pasing phase. *sigh*
I like FLAC... most of the time it's just VBRs for me, because winamp takes a long time to load and it's quicker (for me) if I just want to hear a single song to get an idea of sound quality.