If you cough really hard when you're on the toilet, sometimes the shit just drops right out. Careful, though, because it's dangerous.
I just knew you were full of $h!t. Glad to hear all is well now. Amazing how such a simple thing can ruin yer whole week.
Do your research on Magnesium Citrate and extra Vit C (to bowel tolerance) for this issue. Get cleaned out and feel good and free.
I've never been constipated So, to me, this has always sounded like a made up ailment that seems to defy the laws of physics I mean, if you keep shovelling food down your throat, it has to go somewhere, the pressure has to build up So you are saying, even after eating for a couple days, then topped off with a dodgy vindaloo ....it's still not coming out? Kind of sounds impossible
You are one fortunate human, NEVER, laxatives are either the #1 or right up there top selling drugs in the U.S. I believe too, there is a genetic aspect to this, my mother was also cooking and eat prunes. Oh good quality prunes are another good "clean out" food.
I find if I eat pizza I will get backed up. I just went thru a day of this...Took more stuff and Mag Calm (powder) and got rid of a lot of shit....Eating breads etc does not go thru but sits in the body. And drinking more more water.
Magnesium oxide (generally the cheapest Mg supplement going) is renowned for getting bowels moving. As for bread, pizza, pasta... our bodies weren’t really designed for highly processed carbs - some of us handle these better than others!