Creatine

Question: Which one puts on the most water weight, powder or pill?

How soon will I see results?

 

Take powder. Will start to see results in 2-3 weeks.
Take 3-5 grams daily. None of that 10 gram a day loading phase bull shit

 

Thanks I appreciate the info. I did see a lot of instructions saying 10 grams, I don't want stretch marks and shit

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Just an fyi....creatine will put on water weight but probably not the kind you want unless you still work out.

 

How so? If you don't mind explaining a little more

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powder is better than the pill..

i havent use it in a while though.. don't have budget.