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Colon Cleansing?

Discussion in 'Health and Fitness' started by ydnim, Mar 16, 2006.

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  1. guy

    guy Senior Member

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    i wouldn't bother getting involved with "internal cleansing" or its variants.

    the direction of fluids and food in the body is from mouth to anus

    unless you have a medical problem/ undergoing surgey or the like don't shove fluids or solids up the anus.

    if you are getting constipated try eating more fruit and makign up some electrolyte mix from a health food shop (it has magnesium/ potasium/ vitamins). an approved magnesium supplement will keep you regular and will keep things like cramp at bay.

    don't waste your time with flushing the colon, the body already does it for free
     
    guy, Mar 9, 2010
    #41
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