Chatgasm

The phone has it off. It's the kindle that does it.

 

ML, take a fucking 10 minute nap, its only 10 minutes that helps.



Kindle yea I don't get them... i read book reviews on amazon and people complaining about kindles not translating books and are missing major parts.

I don't know why these people are complaining but its A LOT of them... if the version they looking at on a screen is so bad why the fuck you not read the paper version. You buy technology, complain about not being the same. ????

Fuck go buy some drugs and shut the truck up.

That not towards you Penguin.

 

Little cat naps do work but you really need to sleep long enough to go through REM. They did a study where people lived without clocks or natural sunlight and just slept when it felt right. They figured out some people have a 25 hour internal clock not 24 like most. That might be why some people are always so tired when they wake up. The people who are not "morning persons" are always loosing a hour.

 

Also ML, i would recommend some guided meditation. You are a queen bee and learning to sit with guide work helps a lot.

5 minutes of real meditation does wonders and you won't need a nap.

Sometimes meditation is physically demanding, that happens when your body is healing in places, and you want to get out, if things like that happen its just a sign that the body is doing what it needs to do. Same thing with the mind. When we stress about anything we tend to hold our breath without even knowing we do it.

PM me if you are interested.

 

The worst thing about knowing how to meditate is when you are awoke to come out of it.

You don't want to.

You are sleeping awake.

No bullshit it will help with stress so fucking much.

Stress is such a killer, it will manipulate anything to kill us.

Its a serial killer fo real.

 

I wouldnt need meditation if it was legal to kill noise makers..

 

couldn't those 25 hour people just sleep an extra hour when they had free time.

 

someone trained won't hear them, thats the point.

 

Can't start the day without my 40 minute meditation, it's such a joy to connect with my inner self and feel that pleasurable energy flowing through my body,

 

24 hours is a program.

When i am concerned about time at work, getting to bed knowing"shit i only have 5 hours to sleep!"

I am fucked up.

maybe its just me.

when i am asked to do something fucked up more times that not i just react as... ok fuck it, it is what it is.

people who dwell on shit are stressed to no end.

 

I used to dwell on shit and when I lost my job a few years ago I moved back in with my mom for a while. turns out she became completely care free sometime over the 6 years since I moved out on my own. it rubbed off on me. if I cant change it I don't think about it. if I can change it...I do.

 

the quick and the dead is on.. I like this sam elliot movie the most.

 

going to see the gin blossoms. the spin doctors are opening up for them...I guess they are ok but might walk out if they are second....I am going because of the blossoms. gotta go get ready now.


hmmm I wonder if anyone goes and looks up where they are playing and when I start getting ready and tries to figure out how far away I am. at a normal concert I guess that would work but this is sunfest...its not very sunny out though. good thing the show is under a tent.

 

don't get me wrong Orison, if i could send bullets online the AR would have done a lot in the last 2 weeks.

 

i remember when spin doctors first hit...

back then i was working at a restaurant...

 

I can not and never have been able to power nap like that. It takes me at the very least an hour to go to sleep, usually more and if I do not sleep at least a couple of hours I feel worse than if I had not slept at all.

 

I can very well ... Its not good for you, really.

 

I know what you mean about sleaping. I am very particular about my surroundings and state of mind when i sleep.

It is between sets right now the spin doctors sucked big time. They got the crowd singing for two princes but besides that everyone was sitting on their hands.

 

^^^ This...



Besides that I feel like crap after 6-8 hours of sleep too, but an hour or less and I wake up stumbling.

 

Whiskey River take my mind,
Don't let her mem'ry torture me.
Whiskey River don't run dry,
You're all I've got, take care of me.