Bored,lonely.can't sleep.Help.

Discussion in 'Random Thoughts' started by Fairlight, Aug 9, 2013.

  1. Fairlight

    Fairlight Banned

    Hello.Anybody there?
     
  2. Fairlight

    Fairlight Banned

    Actually my mind is racing with ideas.But I can't do them right now.
     
  3. Fairlight

    Fairlight Banned

    I think I'll make a cup of tea.
     
  4. Fairlight

    Fairlight Banned

    I hate scary things...Take me away from all this fear inducing anger.
     
  5. newbie-one

    newbie-one one with the newbiverse

    mmmmm.... you might want to make that herbal tea

    if you are thinking about something that you think is important, maybe you could just write it down so you can pick up on it later

    willfully clearing your mind might help (i.e., meditating).

    the book "Curing Insomnia Naturally with Chinese Medicine" might help.

    acupressure self-massage might be something that you would like to learn

    hot milk might be worth trying. also a banana or an apple.
     
  6. Fairlight

    Fairlight Banned

    Thanks for your thoughts m8.Appreciated.
     
  7. newbie-one

    newbie-one one with the newbiverse

    ^ you're welcome! :2thumbsup:
     
  8. Fairlight

    Fairlight Banned

    Thanks for your input Faelixx.But it's not MY anger that I'm worried about.It's the general pervading sense of violence that I feel around me...Which can then in turn start to wind ME up and get me a little pissed off.I'm generally a chill peace loving person.
     
  9. newbie-one

    newbie-one one with the newbiverse

    ^ I understand about that. If you live in an urban area, there's just a certain amount of chaos that is unavoidable and not really healthy for anyone. It's also that you seem to be the sensitive artist type.

    If you can, it's good to live in a place where you have faith in the humanity of the people around you. That's not always easy to find, though.
     
  10. MeAgain

    MeAgain Dazed and Confused Staff Member Super Moderator

    Count your breathing.

    https://www.youtube.com/watch?v=d66WUEsDX1M"]Let Go of Controlling Everything - Alan Watts - YouTube
     
  11. Fairlight

    Fairlight Banned

    Thank god one of my best friends just called.It's 4:15 am here in the UK so he must have been vibing me.
     
  12. la Principessa

    la Principessa Old School HF Member

    Watch something soothing, like The Joy of Painting with Bob Ross. I always found that show calming.
     
  13. Fairlight

    Fairlight Banned

    Oh yeah.I love that show.They used to show it really early in the morning here.That's a good tip.Cheers.Must be on youtube I imagine?
     
  14. Fairlight

    Fairlight Banned

    He's on now painting a wilderness cabin!
     
  15. newbie-one

    newbie-one one with the newbiverse


    or he follows your posts on hipforums
     
  16. la Principessa

    la Principessa Old School HF Member

    Great! I'm sure there's plenty of videos on YouTube or you can probably download them somewhere. But I use to watch him every Wednesday and I used to fall asleep to it lol
     
  17. Heat

    Heat Smile, it's contagious! :) Lifetime Supporter

    Avoid stimulation from things like TV, computers and anything that gives off light. It will mess with your natural sleep patterns.
     
  18. Fairlight

    Fairlight Banned

    Right now I have psychomotor agitation. (I've had a very stimulating week).If I turn everything off and try and lay down in the dark...Well it's not gonna work.I just have to see the night through for the duration.I hope for a nice sunrise.Thanks guys.I don't usually post "help me" threads but you've all been really nice.I hope you all have a good weekend.
     
  19. la Principessa

    la Principessa Old School HF Member

    There's nothing more satisfying than finally getting some sleep after being really stressed out. Hope you feel better tomorrow!
     
  20. jimmyjoe1

    jimmyjoe1 toker Lifetime Supporter

    :2thumbsup:
     

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