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1. 

   pattymary Member

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   If there is any vegan here, do you take B12 supplements and how, how many every day or every week?

    

   pattymary, Sep 3, 2016

   #1
3. 

   drumminmama Super Moderator Super Moderator

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   When I was strict vegetarian, no dairy, eggs, I took B12 about every other day.
   I wasn't using enriched flours or nutritional yeast, so I opted for sublingual tablets.
   Now I have a general B complex for energy and it seems to keep me covered.

    

   drumminmama, Sep 6, 2016

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5. 

   The Walking Dickhead orbiter of helion

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   Fuck supplements. Get some yeast extract inside you. Spinach!

    

   The Walking Dickhead, Sep 6, 2016

   #3

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