anyone know a good way to release anger and frustration?

Meditation is a good way to relieve anger.

Because even if you aren't able to clear your mind completely, at least you can work through your emotions - which is extremely important. If you can clear your mind, it gives you a break to think about peaceful things and calm down. That's the key.

And posting here. We can be very theraputic when we want to be. If anything, we'll make you laugh.

 

You give sissy advice

 

fuck u & ur white paint

 

but i suppose ur right in a way, that shit nvr helps me either...

 

You're just mad because I said it first.
We all know you are a wanna-be zen master.

 

everytime i think "hey this is something that wont break", BAM, shit it broke.

thanks for the input, i think ill try some of it next time.

 

i beat ninja gaiden for nes back in 1991, thanks very much

 

Masturbate more

 

I'm very zen like when I fight.

 

i would say exercise.

i don't really get angry though.

maybe smoke a cigarette?

 

I don't get really get angry either.

 

lets all just drink: yo

 

fo sho.

 

dued get some drink onm

 

Unfortunatly, in this wussy state full of idiots you can't buy beer after midnight.

 

wow. where is that?

yeah, i drank earlier, perhaps i'll have another beer.

 

its the ssa,e here, but there was much left for me
oh duddue its awersome i want to live alcohol mkay :d

 

Texas. 1 on saturdays, but still too early.

Fucking protestants.

 

haha spence you're such a WASP and you don't even know it.

 

I don't sting things with my ass. Go to hell.