Anyone Care To Join Me??

ive been terible all weekend but ive been dealing with a bout of depressions...tommorrow i will start again....sorry for letting u down this weekend..i promise ill get back on!

 

I hope you are feeling better! I haven’t done the best this weekend, either. Company sure gums up the works!

Breakfast: 2 pieces wheat toast, 1 oz. reduced fat cream cheese, 1 banana
Snack: 12 oz soy cinnamon dolce latte
Lunch: Shared one-order nachos w/ 2 other people. Probably not the healthiest recipe, but I legitimately stopped when I was full, so I think I did OK
Snack: Chips and Dip (Superbowl Sunday is treated like a holiday in my family…unfortunately)
Dinner: 1 c. Tortilla soup w/ tortilla chips, 1 serving apple crisp & reduced cal ice cream

Exercise: sporadic…but I think I got in an hour

 

i am back girly!!
breakfast-2 slices toast with margarine, peach yogurt,nonfat
snack-100 caloriepack rice krispie treat
lunch- sauteed onion and mushroom sandwhich with 1 slice cheese Kashi roasted vegetable crackers
dinner-spaghetti ,garlic bread and broccoli

counting the calories wasnt gonnna happen today....too busy, but i know i didnt go over cals or anything

 

2/4
Breakfast: 1 serving no sugar added applesauce, 1 c. fortified chocolate soymilk
Lunch: 2 pieces whole wheat bread, 2 baby light Swiss cheeses, 1 banana, 1 serving carrots
Snack: 1 12 oz soy chai latte (about 150 cal)
Dinner: Chinese food- Kung Pow Chicken, fried rice, sweet and sour chicken. I ate about 1/3 of the plate that was brought to me, and mostly the Kung Pow (chicken and veggies).

Exercise: 15 min cardio, 45 min yoga

I’m trying to get back on track after this weekend (and even better than before). Hopefully by tomorrow, I’ll get it down! New yoga class starts!!!!

 

Sorry I didn't post yesterday. I went to bed early, and it's tough to do this with the 'rents around. (Not that they would object to this thread...rather the flashing advertisments on books that help you grow the best hydroponic pot). I'll definatly post todays later.

 

Alright, yesterday...

2/7
Breakfast: 2 "heart healthy" waffles w/ light syrup (about 200 cals. Amazing!)
Snack: 7 Triscuits w/ 2 slices deli turkey and 1 slice light cheese, 1 c. carrots
Lunch: 1 c. Annies Macaroni and Cheese, grapes, bread
Snack: 1 16 oz vanilla soy latte
Dinner: ( I have problems when eating with my friend, hence this smorgusborg of saturated fat) 1/2 order seasoned fries, 1/4 cinammon roll

Exercise: 1 hr yoga

 

I ate 40 hot wings two boneless chicken breasts a handful of nuts half a bow of cheese its a monster salad chips salsa spinach dip two double cheese burgers and a ham and corn beef sammy with swiss for breakfast this morning

 

I'm sure that was intending to be funny, but can you please take it somewhere else? Really, it is not necessary to poison our method of support with your negativity. Please try to understand.

Thank you.

Peace

 

Is everything all right? Haven't seen you around lately!

1/8
Breakfast: Nonfat plain yogurt, low fat granola, dried fruit
Lunch: 1 chicken sandwich w/ multigrain bread, 1 slice reduced cal cheese, tomato, 1 serving baked chips, 1 12 oz soy latte
Snack: 2 pieces multi grain bread w 1 tsp peanut butter, 1 bananna, juice
Dinner: 1/2 c. brown rice, 1 c. stir fried vegetable (done myself w/ 1 tsp olive oil, bell pepper, carrots, corn, onion, etc. also a bit of soy sauce)

I may also have some fat free popcorn (5o cal max)

 

Breakfast: 3 small homemade wheat pancakes w/ light syrup, ½ c. soy milk, 1 orange
Snack: 1 c. tortilla chips, 1 c. low fat chocolate milk
Lunch: 1 c. chicken pasta, 1 slice garlic bread
Snack: 1 apple
Dinner: OK, I totally gave into the PMS and just skipped the calories in an obligatory normal dinner because I knew I would not have the will power to stay away from the sweets after that. So: ½ c. vanilla ice cream and 1 slice cherry pie.

 

Sorry, went to bed early again. It is hard to do this when I'm so frickin busy ! I'll try harder, though
Breakfast: 1 banana
Lunch: 1 tbsp peanut butter on 2 slices mulitgrain bread, 1 c. carrots, 1 serving raisons
Snack: 1 bowl cereal
Dinner: Stewed potatos, carrots, corn, 3 small slices bread, 2 c. vanilla wafers, 1 c. soy milk

Exercise: 1 hr yoga

 

Breakfast: 1 serving raisons
Lunch: 1 tuna fish sandwich (very little light mayo), 1 banana, 1 c. carrots
Snack: 1 nonfat sugarfree latte
Dinner: 1 Subway turkey "mini sub" w/ lots of veggies, no mayo; 1 c. chicken noodle soup
Dessert: 1 serving vanilla ice cream w/ vanilla wafers

 

Alright. I'm gonna join you guys. Don't let me fail!! I have to do this. I ate really bad today, and I feel like crap. and I just have to do it, so i can feel better about myself, and feel better physically. Its too late for today though, so tomorrow Ill record.

 

breakfast: 8 oz crangrape juice,and 1 banana
Lunch: 16oz low calorie chicken noodle soup, and a cup of green beans
Snack: a creamsicle (theyre not bad I swear)
Dinner: A grilled cheese sandwhich with I cant believe its not butter, italian bread and cheddar cheese. and some cottage cheese

 

im soooooo sorry ive been gone...ive been dealing with alot of personla issues..but..i am back!!!!! i will start posting again tommorrow night

 

Lol, Im back too. i thought no one was doing it anymore so i stopped lol. Ok todaayyy i ate:
breakfast: 1 cup cheerios, w/ .5 cup 2% milk, and 1 banana
lunch: a wrap with wheat/flax seed tortilla, 2 slices turkey, 1 slice cheddar cheese, and mustard
snack: this flax/wheat bread my mom made, 1 slice
dinner: wheat spaghetti with healthy choice sauce and chicken on top!

I need to lose my bellayyy! no any good ways?

 

I hope everythings ok by the way.

 

ah im good now

today i had
breakfast-toast with smart balance margarine with flax seed
snack- mini kettle corn rice cakes
lunch- baked bbq chips , cheese sandwhich with lowfat mayo and mustard with garlic pickles, strawberry pomagranate fruit leather
dinner 2 slices veggie pizza

 

well lets see....pilates are great for losing the belly and also try replacing things like cottage cheese with things like fruit cocktail or mixed veggies..it helps alot! good luck to ya..i promised hubby i would get back with this

 

Yesterday I ate kinda bad. I had a lean cuisine for lunch, but for dinner i had a big steak and some bean soup. idk. not sure how good that is