Any other ladies...

Discussion in 'Health' started by *MAMA*, Jul 10, 2013.

  1. *MAMA*

    *MAMA* Perfectly Imperfect

    Into strength training? It's hard to find them since women tend to be afraid of "getting muscular." I do German Volume Training and running, and love the shape it's given me. Still curvy, just in all the right places ;).
  2. drumminmama

    drumminmama Super Moderator Staff Member Super Moderator

    Definition isn't bulk, automatically.

    I don't train, but I have clients who do.
  3. lively_girl

    lively_girl Member

    To me the goal is to be good or get better at something, strength is the by-product not the goal.
  4. drumminmama

    drumminmama Super Moderator Staff Member Super Moderator

    Oh, did you see if Deadbears Gym has anyone?
  5. Manservant Hecubus

    Manservant Hecubus Master of Funk and Evil

    I love strength training. Solid core and a some impressive arms.
    Back in my Kendo days, my arms were friggn' cut. I miss that.
    I've become too lazy.
  6. scratcho

    scratcho Lifetime Supporter Lifetime Supporter

    OK--not a lady, but since I had a serious operation a few years back, I have gained some weight around my middle. Looks weird because years of roofing kept me built right. Can a person concentrate some type of execise to lose weight primarily in that area?

    I'm sorry if this is off the ladies topic.
  7. *MAMA*

    *MAMA* Perfectly Imperfect

    I didn't see this thread after I posted!

    I love being strong. I don't look muscular though, because I've never focused on cutting. My legs are really the only things that are obviously muscular.

    Manservant, that's awesome! I admire the dedication it takes to really cut. I'm sill soft with strong underneath. I'm fine with that for now lol.

    Lol scratcho! To answer your question, there's no way to focus on weight loss in one area. Your body will store fat wherever it feels like. All over strength will be the most effective :)
  8. scratcho

    scratcho Lifetime Supporter Lifetime Supporter

    Thanks MAMA. Guess it's off to join a gym for me!
  9. *MAMA*

    *MAMA* Perfectly Imperfect

    I have a borderline unhealthy obsession with my gym lol.

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