Anxiety Attacks

Discussion in 'Random Thoughts' started by AshtonsMom, Jun 2, 2006.

  1. AshtonsMom

    AshtonsMom Banned

    I have been having an anxiety attack since I woke up this morning...and I fear it's only getting worse...:(
  2. crummyrummy

    crummyrummy Brew Your Own Beer Lifetime Supporter

    ouch, I hate those.
  3. Lodog

    Lodog ¿

    I had two I think... I just held my girl and told her thanks for dealing with this stupid shit.
  4. AshtonsMom

    AshtonsMom Banned

    yeah, me too...feels like my chest is getting tighter by the minute...having a hard time breathing...I would be afraid it was a heart attack had i not been through this before.
  5. crummyrummy

    crummyrummy Brew Your Own Beer Lifetime Supporter

    I dont deal well, I overuse alcohol til I feel better or pass out.......
  6. AshtonsMom

    AshtonsMom Banned's something i guess. :)
  7. Lady of the Freaks

    Lady of the Freaks Senior Member

    yeah, alcohol works like a charm. but it's only a short-term solution. for the long-term you'll have to figure out what's causing the anxiety and deal with it.
  8. crummyrummy

    crummyrummy Brew Your Own Beer Lifetime Supporter

    Pot caused most mine.
  9. AshtonsMom

    AshtonsMom Banned

    a bit more complicated to do though. My answer is just to suffer through it. I don't touch alcohol anymore. Period. :D
  10. ihmurria

    ihmurria fini

    :( I hope it goes away
    deep slow breaths are usually what help me through panic attacks, but mine mostly consist of getting so short of breath that I verge on passing out

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