I've always thought the best way to cure anxiety would be by yourself, but i'm at the point where its actually becoming nauseating and physically draining, plus I get more than a few panic attacks every week. So I thought, maybe I should see a doctor... But i'm wondering, what can they really do? or what will they do? Looking for someone who has had experience with this, especially in Canada... I heard they don't give you any pills such as xanax or anything for like a year or something? Then what do they do? I'm also not wanting to get my parents involved, I don't want them to know about it... Is that possible at 18? or should I wait another month until i'm 19?