After Workout Ritual?

I'm just wondering what, if anything at all, your after workout ritual is?

A few months ago, I used to run home and get right into the alcohol. Now, the last thing I want to do is drink booze after a solid workout. Usually I make a protein shake right away, and sometimes smoke a nice fat joint.

If I do a midday cardio heavy workout, then I will pick up a roast chicken and eat that with hummus. Delicious.

 

I change my shirt then

I cook 1cup brown rice and a large chicken breast and sometimes 2 cups sweet potatoes thrown in, downed by a whey shake

 

Sounds delicious!!!!!!

 

take a shower and get back to work.

 

Shower/bath and weed.

 

:sifone:

 

After workout ritual,

I’ll eat a couple of bananas, down a quart of Gatorade, and relax through stretching and meditating


Hotwater

 

I LOVE smoking after a hard core workout.....

 

^.^ gets you stoned more

 

sometimes I will have a beer because it is quite refreshing but usually I just do about 20 minutes of yoga after a workout because my muscles are warmed up and stretchy

 

virgin pina colada , berries, maybe some almond milk.