Add a dash of Cinnamon to your coffee maker as you make coffee. Not enough to taste, though. I saw the owner of a 7-11 do this once. And believe it or not, it adds a lot of flavor.
"Cinnamon caused a statistically significant decrease in mean ambulatory SBP but in a clinically moderate way, and lipid profile was significantly improved. Therefore, cinnamon might be considered a complementary treatment in subjects with S1HTN." Cinnamon effects on blood pressure and metabolic profile: A double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension
