Discussion in 'Yoga and Meditation' started by Communism, May 25, 2004.
what is mantra? can i choose my own figur? what's the point? i am very interested. please tell me!
Technically mantra means "mind protector" and as such it is something which creates stability of mind.
Mantra isn't a specific technique, but a part of a technique. You can choose your own mantra, and you should read through this section of the forum as there is already a good bit of knowledge here for you.
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